Working with Elizabeth
Who I’m Here to Support
I support mothers, parents, and caregivers who want to understand their children more deeply—and children, teens, and young adults who need space to feel seen, express themselves, and discover their own way of being.
My work especially welcomes sensitive, creative, deeply feeling children and families. Whether we work individually or together, cooking gives us a place to explore, communicate, and connect.
Ways We Can Work Together
Kitchen Connection Sessions
One-on-one cooking and connection for children.
A playful, supportive space where your child can explore food, share ideas, and create in their own way. As we cook, we practice making choices, asking for help, navigating frustration, and learning through mistakes.
We begin with a parent conversation to understand your child and agree on how I can support them.
Family Connection Sessions
Cooking and connection for parents and children together.
We begin with a conversation about your family’s strengths, challenges, and hopes. Then we come together in the kitchen, where everyday moments offer opportunities to understand each other.
I help you notice how you each communicate, what helps you feel seen, and how to navigate different needs and approaches. Together, we practice listening, offering support, and finding our way back to connection.
Parent Guidance Sessions
Dedicated conversations to support your connection with your child.
A space for you to feel supported while exploring what happens between you and your child—including the moments that feel confusing or difficult.
Through Higher Alignment and Creative Energies, we explore your unique ways of communicating and what each of you needs to feel understood. We reflect on experiences from the kitchen and daily life, developing practical ways to offer guidance, communicate boundaries, and make room for both of you.
These conversations can accompany cooking sessions or be booked separately.
Teen & Young Adult Kitchen Coaching
One-on-one cooking and conversation for sensitive, creative young people.
The kitchen offers a relaxed space to create, talk, and explore what matters to you. Alongside preparing food, we can reflect on friendships, belonging, boundaries, and finding your voice.
I offer compassionate support as you explore your strengths, express your needs, and practice making choices that feel true to you. For minors, we agree on parent communication and privacy boundaries before beginning.
Learn More
Learn More
I invite you to contact me to discover how I can support you and your family. I offer a free 15 minute session!
"It's ok to feel overwhelmed by your kids and struggle with the connection. We are human parents, not perfect parents."
Elizabeth Ferreira
Healing playdates
Parent Child Cooking and Connecting
Pre-teens-Teens (CAMP THIS SUMMER) and College Students
One- On- One Support for Empathic Children
I provide a natural, loving presence that clearly and compassionately holds both the child's and the parent's experiences. By facilitating understanding and insight, I support the child in feeling seen and validated in their truth so they can heal and learn to love their beautiful, authentic nature. Our sessions include dedicated time to
I provide a natural, loving presence that clearly and compassionately holds both the child's and the parent's experiences. By facilitating understanding and insight, I support the child in feeling seen and validated in their truth so they can heal and learn to love their beautiful, authentic nature. Our sessions include dedicated time to connect with parents afterward, ensuring ongoing support and collaboration.
One- On- One Support for Empathic Children
Pre-teens-Teens (CAMP THIS SUMMER) and College Students
One- On- One Support for Empathic Children
I want teens to feel like they can be themselves. I provide a spacious and safe space so they can explore what makes them come alive and reveal their identity. They will build self-confidence and find their truth through cooking and food preparation. Food helps us explore our identity, likes and dislikes, and what barriers are holding us back.
Pre-teens-Teens (CAMP THIS SUMMER) and College Students
Pre-teens-Teens (CAMP THIS SUMMER) and College Students
Pre-teens-Teens (CAMP THIS SUMMER) and College Students
Finding Your Inner Compass: A Space for Teens & Young Adults
The world can be so loud. Between social media, school pressure, and friendship dynamics, it is incredibly easy for a young person to lose the sound of their own voice.
In our one-on-one sessions, I provide a sanctuary away from that noise. My role is to help you hear your truth—t
Finding Your Inner Compass: A Space for Teens & Young Adults
The world can be so loud. Between social media, school pressure, and friendship dynamics, it is incredibly easy for a young person to lose the sound of their own voice.
In our one-on-one sessions, I provide a sanctuary away from that noise. My role is to help you hear your truth—the quiet, steady wisdom that lives inside you—and, more importantly, to help you learn how to listen to it.
Together, we work on:
- Quieting the "Shoulds": Sorting through the expectations of others to find what feels right for you.
- The Wisdom of Discerning: Learning how to tell the difference between a fear-based thought and your soul’s truth.
- Walking Your Authentic Path: Building the confidence to follow your inner compass, even when it leads you in a different direction than the crowd.
When you trust your own truth, you no longer need to look outside yourself for permission to be who you are.